Showering is one of those things that we do every day without much thought. We just hop in, turn on the faucet, and hope for the best. But did you know that the temperature of your shower water can actually affect your health, skin, and hair?
It’s true! The wrong shower temperature can make you feel like a boiled lobster or a frozen popsicle, while the right one can make you feel like a million bucks. So what is the ideal shower temperature for health?
Hot Shower: Pros and Cons
Hot showers are a great way to unwind after a long day or during the colder months. They can also help relieve muscle tension and improve blood circulation.
However, hot showers can also have some downsides. According to Dr. Jessica Krant, a board-certified dermatologist, hot showers can strip the skin of its natural oils, leaving it dry and itchy. This can lead to skin irritation and even infections. Moreover, hot showers can cause the blood vessels to dilate, leading to a drop in blood pressure, which can cause lightheadedness or fainting.
Cold Shower: Pros and Cons
Cold showers, on the other hand, can be a refreshing way to start your day or cool down after a workout. They can also help improve skin and hair health by reducing inflammation and increasing circulation.
However, taking cold showers may not be suitable for everyone. According to Dr. Sandra Kesh, an infectious disease specialist, cold showers can lower your body temperature, making you more susceptible to infections. Moreover, they can be uncomfortable for people with certain medical conditions, such as Raynaud's disease or asthma.
The Best Shower Temperature for Health
So, what is the best shower temperature for optimal health? According to experts, the ideal shower temperature is lukewarm, which is between 98°F and 102°F (36.5°C to 38.5°C). Lukewarm water is gentle on the skin and helps maintain its natural moisture balance. It also doesn't cause the blood vessels to dilate or constrict, which helps regulate blood pressure.
Dr. Ranella Hirsch, a board-certified dermatologist, suggests that showering for no more than 10 minutes in lukewarm water is ideal for maintaining skin health. She also advises using moisturizing soap and applying a moisturizer after showering to help lock in moisture.
If you want to enjoy the best shower experience possible, you need a high-quality shower head that delivers the right water pressure and spray pattern. That’s why we recommend Hibbent Rainfall Shower Head Combo, a dual shower head system that lets you choose between a rainfall or handheld shower head, or both at the same time.
With Hibbent Rainfall Shower Head, you can turn your shower into a spa-like oasis that soothes your body and mind. Order yours today and you won’t regret it!