Ah, the feeling of relief after a good poop. Is there anything quite like it? You walk out of the bathroom feeling like a brand new person as if you've just shed a few pounds along with your waste. But is there any truth to this feeling? Does pooping really help you lose weight? Let's dive into the science and find out!
Does pooping burn any calories?
First things first: can pooping affect weight loss? Technically, yes. But it's not as simple as you might think. When you poop, you're getting rid of the waste that your body doesn't need. This waste includes not only food that your body couldn't digest, but also dead cells, bacteria, and other materials. So, in a sense, you are losing weight when you poop. But it's not fat that you're losing, it's just waste.
Does pooping REALLY help you lose weight?
Now, let's talk numbers. How much does poop actually weigh? According to a study published in the International Journal of Obesity, the average poop weighs around 128 grams (or 0.28 pounds, for my American friends). Now, let's say you poop once a day. That means you're losing 0.28 pounds per day. Not bad, right?
But here's where things get tricky. To lose one pound of fat, you need to create a calorie deficit of 3,500 calories. That means you would need to poop 12.5 times a day to lose one pound of fat. And if you're pooping that much, you might want to consult a doctor.
Why I feel smaller after pooping?
So why do you feel lighter and comfier in your jeans after you poop? It's because pooping helps to de-bloat your body. When you're constipated, waste can build up in your intestines and cause your stomach to feel bloated and uncomfortable. By getting rid of this waste, you're allowing your body to return to its natural shape and size. Plus, let's be honest, it just feels good to not be carrying around a load of poop in your gut.
What affects your ability to poop?
But what affects your ability to poop, and how can this help you lose weight? Well, there are a few factors at play here. First, your diet plays a big role in your bowel movements. If you're not getting enough fiber, you're more likely to be constipated. So, make sure you're eating plenty of fruits, vegetables, and whole grains to keep things moving smoothly.
Second, hydration is key. If you're not drinking enough water, your stool can become hard and difficult to pass. Aim for at least 8 glasses of water a day to keep things flowing.
Finally, exercise can also help you poop more regularly. When you move your body, you stimulate your digestive system and help to move waste through your intestines. Plus, exercise can also help you lose weight by burning calories and building muscle.
So, there you have it. Pooping may not be a magic weight loss solution, but it does play an important role in your digestive health. And let's be real, it feels pretty good too. So, the next time you feel that post-poop weight loss high, just remember that you're doing your body a favor by getting rid of waste and keeping things moving.
Plus, there is one thing that can make your trips to the bathroom more comfortable and enjoyable: a bidet! Think of all the toilet paper you'll save! With a Hibbent bidet, you'll be using less TP, which is not only good for the environment but also for your wallet. And who doesn't love saving money?
So, if you want to upgrade your bathroom game and make your trips to the toilet a little more luxurious, consider investing in Hibbent bidets. Your bum (and the planet) will thank you!